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Elevate Your Game: The Ultimate Dryland Athlete Playbook
Dryland training is a critical component of hockey development, find out how you can get the most out of your training all year round ☆
trainwithtfm
Jan 286 min read
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Deadlift Benefits: Boost Daily Activities with Top Fitness MTL's Guide
In the pursuit of strength development, improved athletic performance, and a balanced physique, few exercises rival the efficacy of the...
trainwithtfm
Jan 213 min read
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Understanding Delayed Onset Muscle Soreness (DOMS) and How to Tackle It
Have you ever hit the gym hard, feeling like a fitness warrior, only to wake up the next day feeling like you've been hit by a truck?...
trainwithtfm
Jan 3, 20242 min read
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Unveiling the Power of HIIT: A Beginner's Guide to Effective Workouts
High-Intensity Interval Training (HIIT) has taken the fitness world by storm, promising remarkable results in a shorter time. While the...
trainwithtfm
Dec 5, 20233 min read
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Unleashing Strength and Upper Body Power: Exploring the Benefits of the Bench Press
When it comes to upper body strength and power, few exercises rival the effectiveness of the bench press. A staple in gym routines...
trainwithtfm
May 31, 20232 min read
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