ASQ PROTOCOL
As a performance-driven strength coach, I've worked alongside elite teams to help young hockey players unlock next-level explosiveness through targeted sports
performance training.
My system focuses on cultivating fast-twitch muscle activation through both off-ice speed and agility protocols — designed to create more dynamic, reactive, and powerful athletes.
Every session is personalized, built to elevate strength and speed in real-game conditions. The result? Athletes who separate from the pack — faster first steps, harder hits, and the power to dominate at higher levels of play.
I've proudly coached dozens of young hockey players now tracking toward pro careers — and it all started with the right edge; relentless, intelligent strength coaching.
strength TRAINING
Own the edge. Dominate competition. Our on-on-one private training sessions are tailored to your sport, your position, and your goals － keeping you strong, explosive, and ready to peak every season.
GROUP & team TRAINING
Train in a high-energy environment built for progress. Small group and team sessions are designed to push intensity while building camaraderie - with performance metrics improving week after week.
performance focus areas
Quick feet. Acceleration. Sprint mechanics. Posture. Mobility.
Every movement we coach has one goal: to separate you from the competition.
nutrition for peak performance
Fuel like a pro. Our custom game-day and recovery-focused nutrition plans optimize your energy, focus and muscle recovery - so you're ready to perform at your highest level, every day.
