WHY US
You're Not a Hobbyist. You're an Athlete
We engineer elite performance with a proven 3 phase system designed for serious athletes:
POWER PHASE TRAINING - Build explosive strength and force output.
RESILIENCE ENGINEERING - Prevent injury and dominate recovery
EXPLOSIVE CONDITIONING - Outwork your competition with anaerobic capacity
ASSOCIATIONS WE WORK WITH
COACH’S EDGE – BUILT FOR ATHLETES, PROVEN ON ICE
Speed. Power. Performance – Engineered for the Next Level.
As a performance-driven strength coach, I’ve worked alongside elite teams to help young hockey players unlock next-level explosiveness through targeted sports performance training.
My system focuses on cultivating fast-twitch muscle activation through both on-ice and off-ice speed and agility protocols — designed to create more dynamic, reactive, and powerful athletes.
Every session is personalized, built to elevate strength and speed in real-game conditions. The result? Athletes who separate from the pack — faster first steps, harder hits, and the power to dominate at higher levels of play.
I’ve proudly coached dozens of young hockey players now tracking toward pro careers — and it all started with the right edge: relentless, intelligent strength coaching.
TRAIN LIKE A PRO – CUSTOMIZED PROGRAMS THAT DELIVER
Private Strength Training
Own the edge. Dominate the competition. Our one-on-one private training programs are tailored to your sport, your position, and your goals — keeping you strong, explosive, and ready to peak every season of the year.
Group & Team Training
Train in a high-energy environment built for progress. Small group and team sessions are designed to push intensity while building camaraderie — with performance metrics improving week after week.
Performance Focus Areas
Quick feet. Acceleration. Sprint mechanics. Posture. Mobility.
Every movement we coach has one goal: to separate you from the competition.
Nutrition for Peak Performance
Fuel like a pro. Our custom game-day and recovery-focused nutrition plans optimize your energy, focus, and muscle recovery — so you’re ready to perform at your highest level, every day.