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SERVICES
(In Person)

    PERSONAL TRAINING

 

      At the heart of our personal training services lies a commitment to injury prevention—a cornerstone that ensures you can not only perform but also improve day after day.


Our personal training is all about keeping you safe from injuries so you can keep getting better. We make sure your workouts are safe and right for you. Our trainers teach you the right way to exercise.
Our clients’ success stories speak volumes.

Like Vern, who at 76, feels younger than ever thanks to our tailored at home workouts. Or Bethany, who overcame her injuries to achieve her fitness goals of being able to properly squat. Cliff added boxing to his routine for fun and fitness while encouraging weight loss, while Eileen discovered a love for boxing at fifty and is now in the best shape of her life.

With our guidance, you can be our next success story, reaching your health goals while staying safe and strong.

Shrimp Tacos
Korean Beef Bowl
Shrimp Tacos

    NUTRITION

     Proper nutrition is the foundation of any successful weight loss and athletic performance plan. It’s about more than just cutting calories; it’s about nourishing your body with the right balance of nutrients to fuel your workouts and help you perform at your best.

 

For those looking to shed pounds, a diet rich in lean proteins, whole grains, and plenty of fruits and vegetables is key to boosting metabolism and burning fat.

 

Athletes, on the other hand, need a mix of carbs for energy, proteins for muscle repair, and fats for endurance. By eating well, you not only improve your physical capabilities but also enhance recovery, reduce injury risk, and set the stage for consistent progress in both your fitness journey and athletic endeavors

Client performing Back Squat
Customer performing Barbell Deadlift
Client performing Pullup
Screenshot (Apr 30, 2024 8_44_36 AM)_edited
Screenshot (Apr 30, 2024 8_43_40 AM)_edited

   STRENGTH TRAINING

     Unlock your body’s full potential with our specialized Strength Training service, meticulously crafted for individuals eager to gain muscle mass and enhance muscle growth. Whether you’re starting your fitness journey or pushing the limits of athletic performance, our program is your gateway to transformation.

Dive into a regimen that’s all about pure muscle gain. Our expert trainers guide you through precision-targeted workouts that stimulate hypertrophy and foster an environment where every rep contributes to substantial muscle growth.

For Competitive Athletes: Elevate your game in the off-season with a strength and conditioning program designed to boost strength, power, and agility. Tailored to your sport, our approach integrates cutting-edge techniques to ensure you return to the field, court, or track with a competitive edge that’s second to none.

Join us and experience the power of dedicated strength training that sets the foundation for lasting physical prowess and peak athletic performance.

Who We Have Worked With

Hockey Montreal Elite Logo
Antoine de St Exupery Highschool Logo
College Notre Dame Logo
Hockey Etcetera Logo
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